Are you taking enough care of yourself? Now’s the time to pause, reflect and reassess. We discuss the challenge of identifying what self-care truly means rather than resorting to ineffective coping mechanisms that simply suppress our true needs. Our conversation is centered on the importance of intentional engagement in self-care activities that allow us to remain present and attuned to our mental, physical, and spiritual needs.

Ever wondered about the place of self-care in Christianity? We dive into how self-care transcends the realms of modern trends and is deeply rooted in the teachings of our faith, as modeled by Jesus throughout his ministry. 

During the episode we discussed the importance of learning some ideas, this grid can be a helpful brainstorming tool. If you can’t fill out some ideas of care in each of the 4 boxes then you won’t do them when the time does show up in your life!