Anxiety sometimes feels like a blaring smoke alarm in your life; it may be your own anxiety or your spouse’s. You’re not alone. On this episode of Still Becoming One, we are thrilled to sit down with Abby Foster, an LCSW from Lancaster Therapy Center, to unpack the nuances of anxiety and its profound impact on daily living and relationships. Abby illuminates the line between normal anxiety and the type that disrupts your sleep, relationships, and overall functioning, shedding light on when it might be time to seek professional help.

Ever wonder how to truly support a spouse dealing with anxiety without making things worse? We explore how to move beyond well-meaning but ineffective strategies to discover how couples can work together to battle anxiety.